What is your weight?	lbs
Activity Minutes Aerobics - high impact Aerobics - low impact Archery Ashtanga yoga Backpacking Backpacking Badminton Basketball - officiating Basketball - shooting baskets Basketball 1/2 court Basketball full court Bicycling - leisure Bicycling / biking - mountain Bicycling / cycling 12-14 mph Bicycling / cycling 14-16 mph Bikram / hot yoga Billiards Bowling Boxing - in ring Boxing - punching bag Brush teeth Calisthenics / exercise - moderate Calisthenics / exercise - vigorous Canoeing 2 mph Canoeing 4 mph Card playing Carpentry/Workshop Carrying an Infant Chop Wood Cleaning Gutters Coaching - team sports Construction/Remodeling Cooking Cricket Croquet Dancing - aerobic, ballet, modern Dancing - ballroom slow Dancing - fast ballroom Driving Elder care, Disabled adult Elliptical trainer Farming/Feeding livestock Fencing Fishing Football - full contact Football - playing catch Football - touch Frisbee playing Frisbee, Ultimate Garden Golf - carry clubs Golf - cart Hairstyling Handball Hang Gliding Hatha yoga Hiking Hockey Hopscotch/Dodge ball Horse grooming Horseback riding - galloping Horseback riding - trotting Horseback riding - walking Housework Hunting Ironing Jogging Judo - martial arts Jumping jacks - moderate Jumping jacks - vigorous Kayaking Lacrosse Lifting weights - general Lifting weights - vigorous Loading/Unloading a car Mopping Mowing - push Packing Suitcase Paddleboat Painting House Pilates Advanced Pilates Beginner Pilates Intermediate Playing Piano Playing board games Playing guitar Power yoga Push stroller with child Pushups - moderate Pushups - vigorous Putting away Groceries Racquetball casual Racquetball competitive Raking lawn Reading Rearranging Furniture Repelling Rock climbing Rope jumping Rowing machine - moderate Rowing machine - vigorous Rugby Running 10 mph Running 12 mph Running 5 mph Running 6 mph Running 7 mph Running 8 mph Sex - foreplay Sex - intercourse Shopping Shovel Snow Showering Sitting / resting Situps / crunches - moderate Situps / crunches - vigorous Skateboarding Skating - moderate Skating - vigorous Ski machine Skiing - cross country Skiing - downhill Skiing - water Sledding, toboganning Sleeping Snorkeling Snowmobiling Soccer casual Soccer competitive Softball or baseball Stair Step Machine Standing Stationary bicycle / spinning - moderate Stationary bicycle / spinning - vigorous Step aerobics - high impact Step aerobics - low impact Stretching Studying Surfing Swimming - moderate Swimming - vigorous Table tennis Tailoring, Cutting Talking on phone Tennis - doubles Tennis - singles Touring/Traveling Using Crutches Vinyasa yoga Volleyball - competitive Volleyball - recreation Walk / run play with kids Walking - up stairs Walking 2 mph Walking 3 mph Walking 4 mph Washing car Washing dishes Water Aerobics Weaving cloth Weight lifting - general Weight lifting - vigorous Writing
What is your biggest issue concerning burning calories?